Gua sha (pronounced gwa-sah) sometimes called ˜coining, spooning or scraping™ is a healing technique of traditional East Asian medicine. To perform this task, a specialized tool is used to gently scrape the skin over a problem area, which may leave some slight redness that will dissipate over a series of days.
Gua sha is effective at relieving muscle tension but due to the effects of reduced inflammation & increased immunity it is often effective at treating cold & flu sypmtoms.
How does Gua Sha Work?
Modern research shows Gua sha scraping triggers a protective response that reduces inflammation & increases immunity. This accounts for its effect on common flu symptoms, pain, stiffness, fever, chill, cough, nausea and vomiting.
What conditions does Gua Sha help with?
Gua sha is a touching technique that has been effective in treating:
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- Sinus conditions, allergies & respiratory Infections
- Relieving muscle tension, tightness, constriction & stiffness
- Neck pain and related spasms, including headaches